Ball Handling Workout: Five

Warm-Up: Two Ball stationary drill

Tennis Ball Drills:

• You will need a basketball and one tennis ball.
• Start with the basketball in one hand and the tennis ball in the other.
• Dribble the basketball, while stationary. Throw the tennis ball in the air and catch it while you continue to dribble the basketball.
• Repeat the drill 3 times for 30 seconds each.

• Take the tennis ball and basketball. Start the same way as the previous drill.
• However, now when you throw the tennis ball in the air, you will make a cross-over move with the basketball.
• Keep the dribble low.
• Repeat the drill 3 times for 30 seconds each.