Shooting Workout: Four

Warm-Up: Form Shooting

X Jump Shot Drill:

• Place a chair at each elbow.
• Take a jump shot behind the chair.
• Cut to the middle for your rebound.
• Go around the chair, using it like a screen and take a pull up jump shot.
• Continue the drill. Make sure you switch sides each time.
• Make 50 shots. Repeat 2 times.

 

Mikan Drill:

• Stand on one side of the basket near the box.
• Power up for a layup.
• Jump and grab the ball out of the net.
• Power up for a layup on the opposite block.
• Make 50 in a row.

Mikan