Shooting Workout: Three

Warm-Up: Form shooting from workout one and two

Drills:

Continuous 15 foot shots

Put 2 minutes up on the clock
You have 2 minutes to make 7 or more shots in a row 15 feet from the rim (elbow/foul line area)
If you do not make 7, run the difference after 2 minutes is up

Defensive slides shooting

Start at half court. Put 3 minutes on the clock
From half court, run to the elbow. Have a passer/rebounder will the ball. They will pass you the ball when you get to the elbow. Make sure you call for the ball. Shoot the ball.
After you shoot, get in a defensive stance and slide to the side-line. Then slide back to the elbow for the next shot. Continue until the 3 minutes is over.
When the three minutes is done, start from the beginning but shoot from the opposite elbow.
Do this three times, but rotate the passer/rebounder and the shooter.