Ball Handling Workout: Two

Warmup: Two-Ball Stationary Drills from Ball Handling Workout: One

Cone Drills:

1. Set up 6 cones or chairs that go from one baseline to the other 3 point line (the cones will go the length of the court).
2. The first move will be a cross-over at each cone. Keep the ball low and make the cross-over below your knees. At the last cone, make a strong move to the basket, finishing with a layup.
3. The second move will be between the legs. Follow the steps from step 2 but instead of a layup, take a floater layup.
4. The third move will be behind the back. Make sure you are low and keep the ball tight to you. Instead of a layup, take a pull up jump shot.
5. The last move will be a spin move. Take a three point shot instead of a jump shot.

 

 

Side Line Drills

1. Using two basketballs, start at the sideline and take three stationary dribbles. After three dribbles, do crossovers with the two basketballs to the next sideline.
2. Next do the same three dribbles but now make the dribble between the legs.
3. The last move is behind the back with the two balls.

 

for more drills click here